We are offering a good form running clinic followed by a trail run Sunday, August 11th. The run coaches from Gazelle Sports are going to show us how to run efficiently, safely, and strongly on the Al Sabo trails just outside of Kalamazoo. This an opportunity to learn a few things about trail running, meet some outdoorsy ladies, and get in a great workout. The clinic and run is designed for everyone. If you are already an experience trail runner, bring a friend who is just learning and share your knowledge with us. If you have never been on the trails, this clinic and run is a way to get started! If you want to just come and learn about trail running, but hike instead of run, that is cool too! Space is limited to 15 people for the clinic and the run is open to anyone.
Finally, please consider bringing a $5-$10 donation. The money will be used to fund future shejumps events in our region!
Check out and share the the event on facebook!
If you have questions, want to RSVP, or want to get involved email Laurel at email@example.com.