Heart of the Village Yoga and Hike
Get ready for the ski season with a challenging hike up Equinox Mountain in Manchester Village, VT and finish your workout with a yoga session with Heart of the Village Yoga instructor Jo Kirsch at the summit!
Hiking and yoga go together. So good to breathe deeply, and stretch calves, achilles, feet, quads, glutes, hamstrings, quads, back and shoulders, making the hike that much more enjoyable. Yoga is about being present, uniting the mind, body, and spirit. Nature is the easiest place to be present. Our senses wake up as we breathe in fresh air, smell the forest, feel the wind and sun on our skin, and hear the sounds of nature all around us. My favorite place to me is on top of a mountain. We will stretch as we hike up and really stretch it out at the summit.
Poles are suggested Bring your own mat, water & lunch, change of clothes for the top and for yoga, where it may be chilly
The First 10 sign ups receive a colorful handknit ski hat.
Meet at the parking lot at the end of West Union St, Manchester Vt. Sign up by sending your RSVP to email@example.com or registering on Eventbrite.
Bagging a peak, rewarded by bagging some zzz’s!
#northeast #ramp #vermont #fall #soulpoles #katesrealfood #yoga #outdooreducation #manchester #hiking