The Latest

Last Thursday, a rad group of ladies gathered for a Vinyasa yoga class at The Grinning Yogi, a yoga studio in Portland, Oregon. The evening had a strong focus on the need for community–for support, motivation and inspiration. This focus was felt as we moved and breathed aside one another, mat-to-mat. After the yoga practice, we mingled over Happy Mountain Kombucha and all left feeling uplifted and empowered. Happy Mountain Kombucha Thank you to all who attended and to our par

Sunday, June 25th, in what was the most huggy, kissy and giggly Shejumps event that I have been to, 20 hardy Girafficorns gathered at The Wobbly Ranch in Snohomish Washington for some very hot goat yoga.  We were greeted upon arrival by “Olaf” the pickpocket goat who reminded us to secure all of our belongings! The 90 plus degree temps only added to the workout while participants took part in a full yoga class outdoors in a pastural farm setting.  There were plenty of hydrati

We are thrilled to share that SheJumps had it’s first event in DC earlier this September. With the leadership of Southeast Ambassador, Cat Wile, SheJumps burst into our national’s capital with style. The DC Urban Adventure Challenge raised over $1,000 for SheJumps and introduced a whole new group of women to the organization. Great work Cat! – Cristy Watson, SE Regional Director Written by: Cathryn Wile, Southeast Ambassador It was hot and humid when I arrived on site at 6 a.

Article by Cathryn Wile, Southeast Ambassador It was hot and humid when I arrived on site at 6 a.m. on Saturday September 10, and by 9 a.m. my weather app read “feels like 113℉.”  The heat and humidity couldn’t do anything to intimidate or slow down the 36 women who were in the middle of a two hour Urban Adventure Challenge in Washington DC though! They had just finished a morning yoga session with ProYoga (naturally heated by Mother Nature) and were setting off on a 5K run a

Join us for the official launch and fundraiser of SheJumps in Washington DC with an Urban Adventure Challenge! The challenge will begin at the REI Community Space at Wunder Garten at NoMa with a group yoga session led by ProYoga before taking off on a 3.5 mile course around the city for a work out in Stanton Park with The North Face Mountain Athletics D.C., a secret challenge on the Capitol lawn, and fun challenge with American Parkour before returning to REI‘s Community Spac

Beat the heat with SheJumps on August 13th at Pineview Reservoir with an extended SUP yoga clinic! Explore movement and mental flexibility and connect with the elements at one of Utah’s only reservoirs with smooth sand beaches. We’ll be joined by Divine Wellness founder and mermaid yogi, JJ Johnson, who will lead us in a 45 minute training on land before moving toward water exploration. All levels of SUP and yoga expertise are welcome to join us for this very special event. S

On Saturday July 9 th a group of brave girls rose to the challenge and took on SUP yoga on Green Lake. We had a typical “Seattle Summer” day with over cast skies, wind, and just a sprinkling of rain. No matter; we paddled over to our yoga spot, dropped anchor and kicked it into high downward dog gear. Thanks to Jill, our awesome instructor, several ladies were able to master some pretty advanced moves even though they have never touched a paddleboard before. Thanks to all the

Do you love yoga and the outdoors? Are you looking for a unique experience with likeminded women? Then come join the ladies of SheJumps for a Sunrise SUP Yoga class with Riverside Outfitters! Take your practice from the mat to the paddleboard and enjoy the many reasons people everywhere are falling in love with SUP Yoga. Enjoy the sunrise surrounded by the beauty and serenity of the James River with the convenience and proximity of Downtown Richmond. Taught by expert paddlebo

Crystal Robertson heads up Le Grand Adventures with husband Jeff Robertson. Le Grand features once-in-a-lifetime adventures and high-quality tours in some of the most iconic locations around the globe, with a foundation of safe instructional guiding to create unforgettable experiences with family and friends. For 2017, says Crystal, Le Grand will be, “launching all new Women’s trips winter destinations like Japan, Chamonix, and Switzerland and in the summer we will be offerin

WINTER IS COMING! Everyone likes a fresh white blanket of snow in the mountains to play on and in accordance with our strong Nordic heritage in Seattle, we might consider it a blessing from Ullr, believed to be the Norse god of skiing (and snow sports in general, Ullr doesn’t discriminate between shredding). To bring Ullr’s favor upon us this coming snow season, we’re having a celebration to welcome in a strong winter and many a snowflake. We’ll gather to hike up to Crystal L

EX-Hale- erating! 20 Women challenged themselves hiking  to  Equinox Mountain summit in Manchester, Vermont  for a well deserved lunch and recovery yoga session with Heart of the Village Yoga instructor Maggie Smith! Thank you to Vermont Peanut Butter Company, Above All Vermont,  EMS, Ecolips and Elcy Brooks knit-hat maker for supplying  our backpacks, heads and stomachs  with needed essenttials! Clouds turned to warm sunshine at the top, where we all sat together on the gras

On June 28th, 18 Northwest SheJumpers jumped (and fell…) in the waters of Lake Padden, Bellingham to experience a new kind of yoga some refer to as “liquid yoga.”  More commonly known as Stand Up Paddle board (SUP) Yoga.  And it was awesome!  This was only made possible by Yeager’s Sporting Goods – thanks for the boards! Thanks to our wonderful and patient instructor, Irena, from SUP Yoga Bellingham who taught us how to relax, breathe, balance and conquer the fear of falling

Fall in love with yoga on a Stand Up Paddleboard with one of SUP Yoga Bellingham‘s unique yoga classes on Sunday, June 28th. Join us on Lake Padden for an afternoon of liquid yoga on Yeager’s SUP boards! Experience the challenge of balancing on the moving water and strengthen your core and leg muscles. After easily learning the basics of Stand Up Paddling, you will experience a dynamic and invigorating yoga class, using many basic yoga poses, you will be amazed at the benefit

Join SheJumps for a morning yoga session in the park with Courtney Reynolds! Spring is here, and it’s time to spring clean not only your closet, but also your mind and body. Let’s get moving together to work through stiff winter joints, stuffy spring allergies and soak up the sun in Carrier Park! Courtney’s style of yoga is gentle and fluid with a focus on proper alignment and a deep connection to yourself. All ladies attending will receive an Eco Lips balm! Join the Facebook

SheJumps is partnering with Stump Sprouts for an awesome day on the trails. Have you ever wondered which cross-country ski equipment is right for you? Lloyd from Stump Sprouts will be leading a discussion on the different options. Then we’ll head out to learn to cross-country ski with a beginner lesson or hit the trails with some new friends. End the day with a yoga session (great for beginners) taught by Tracy Remelius. When: February 21st. 10-4 Time line: 10:00am to 10:45 M

Get ready for the ski season with a challenging hike up Equinox Mountain in Manchester Village, VT and finish your workout with a yoga session with Heart of the Village Yoga instructor Jo Kirsch at the summit! Hiking and yoga go together. So good to breathe deeply, and stretch calves, achilles, feet, quads, glutes, hamstrings, quads, back and shoulders, making the hike that much more enjoyable. Yoga is about being present, uniting the mind, body, and spirit. Nature is the eas

SheJumpers of the Denver area you have spoken! We’ve heard your cries for more events and now it’s time to help us plan! Please join local ladies for a night of idea slinging and spring planning! At 6:00 pm on March 12 we will be gathering at Tea Bar by Teatulia for a SheJumps Denver organizing meeting! As a treat for all your mind power, stick around for dessert! Kim Doyle fromLifeinperfectbalance.com will be indulging us with a SheJumps specific, donations based, yoga class

The Northeast Team is super excited to be heading to the far north. Join us in Tremblant, Quebec, for the first ever Ski and Yoga event at Mt. Tremblant. Discover how the benefits of yoga transfer into your skiing and roam Quebec’s highest ski resort with our local ski guides! We’re partnering with Juna Yoga and Nadia Bonenfant for a blissful yoga session before we hit the slopes. Get the Girls Out-Ski your Yoga Date: Sunday March 23rd Time: Meet up at 8h30. Yoga Starts at 9h

The Mountains are Calling and We Must Go! If you haven’t heard yet- December 14th is International Women’s Ski Day. SheJumps is proud to be partnering with the K2 Alliance to bring events to women all over the world. The best part about the early date of these events is that you can catch up with other fun ladies in your area at the beginning of the season and ski with more women all year! Events are  taking place in the Northeast. #IWSD already has events being hosted at Hun

This Summer we were blessed with incredible weather in the Pacific Northwest which allowed for a summer full of adventures. Here’s a recap on what our SheJumps season looked like: SEA KAYAKING: WA COAST SheJumps PNW Ambassador, Freya Fennwood, teamed up with Pygmy Boats to host our first Sea Kayaking event in July. Over 20 women joined SheJumps for the first time to help us raise $500! We were able to send a girl to Kayak camp who would otherwise not have the means to do so t